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If you’ve reached out to a therapist previously, only to leave feeling judged, criticised or more guarded than before, you’re not alone. Well-meaning therapists can sometimes unintentionally undermine a client’s lived experience, which can be damaging, leaving you with questions and maybe some new worries. Many people that I work with come to me saying, 'my last therapist didn't feel quite right'. If you’re looking to restart therapy now, this might feel like a risky time for